
However, I often cannot fully mask my grimace when I think over the past months. I found that I faced frustration, perceived unfairness, and often faced what, to me, seemed to a string of entirely needless challenges, (but also due to the somewhat self-induced scope of my research experiment). I sometimes questioned whether I was being a little misused. That sounds rather harsh, and I do not mean it to be quite so. On the spectrum of unfairness, certainly, I have been spared graduate school situations that could be far worse and I have no illusions about that. I have grown greatly from my time in graduate school, and value many of my experiences, truly and deeply. This past summer was a part of that growth. Nonetheless, I began to increasingly question the lack of support I encountered this summer (which occurred for a number of reasons, most of them totally unintentionally). As I noted, it was all very independent: from designing the experiment, to carrying it out, I feel rather confident in saying it was a lot of my own ambitions. In fact, that is perhaps a double-edged sword: despite whatever frustrations I mean to express, I do genuinely feel pride in the fact that, as a Master's student, I was given the chance to carry out my own predominantly self-directed research, and I do feel huge gratitude for that opportunity, to be in charge of myself and so much of my investigation. My advisor puts a lot of confidence in my abilities, and I value that immensely (she is often very encouraging). However, my research escalated during July, August, and September into endless 80 to 90 hour work weeks, during which I had quite literally not a single day fully off from my experiment and was never away from the greenhouse where my experiment was housed. I felt, a number of times, to be mistreated. I felt guilty if I did not work constantly, and guilted as well on multiple occasions. I became exhausted. I felt a tiredness seep into my bones stronger then almost ever before. I was drained to an extent that I have rarely, if ever, experienced both physically and mentally. Now, I would say right here that I never expected my research to be easy, nor for graduate school to be easy. The stories I hear from other graduate students past and present indicate that I am not at all alone in feeling stretched and overworked. And I would say that I put in my time, that I worked hard. Very hard. I have always worked hard. Yet this was something beyond what even I could, truly, handle without the loss of my happiness and health. Not so much because of the work, but because of the endlessness, the stress, the anxiety, the uncertainty, the needless disappointments, the lack of any moment to catch my breath, the sometimes strained relationship with my professor because of both of our stress, how other experiments seemed (to me, in my biased state) to cause such unnecessary added stress, and the number of times I had to figure things out so entirely on my own, relying on my limited though diligent wit and my deep capacity for gritting my teeth and striding onward. The number of times I had to pretend everything was okay, that I was doing fine, and to carry on without respite, because the alternative was giving up. The alternative was to make moot all of what I had already worked so hard for to that point. It felt very much like an endless losing battle, with no real hope for victory, but darn it, I was going to try for a draw at least.

The work for my experiment continued on into the fall, and this, in the end, was in greatest part due to my own stubbornness to do things well and to do things right and to honor the experiment, and the work, as well as my own high expectations and the expectations I perceived of me. I wanted to do the best I could. The greenhouse portion of my experiment, thankfully, blessedly, ended in mid-October, at which point I was finally able to learn a new technique with clear instruction, and I proceeded with measurements in the lab. Yet, I had stepped from full-throttle, 80-90 hour weeks directly into classes, continuing still with measurements and long days. I had never had a chance to catch my breath, as though the finish to a marathon had been moved beyond sight into the distance, and all water with it. There was no denying the way this drained me. Unlike in the past, where I have been able to pick myself up and stride onward with some resilience after facing difficulty, I found that I could barely pull myself forward. I did not have the energy anymore, nor, perhaps, the will. I had not had chance to recover, and now I felt damaged. Like a tire, punctured too many times and now un-patchable, such that any movement whatsoever came at great (sometimes insurmountable) physical and mental effort. As the summer and fall had progressed, I had also gotten to run less and less, rarely got to be outdoors, rarely got to do anything that was not research or stress. It came to the point that I was lucky to run once a week, an opportunity that was no longer enjoyable but exhausting and anxious and discouraging, as my body was worn down, and losing fitness. If you know me, I am someone who generally runs at least a handful of days a week, so running once or not at all in a week is always a clear sign that I am not doing well. So that certainly affected me. I felt so worn, and disappointed, and unhealthy, and torn between obligations and work and stress -- all the while wanting nothing more than to disappear. I wanted everyone and everything to leave. me. alone., but of course that never seemed to happen, and I continued to be worn away until I felt a despondent shell of myself.

This course was very liberating, in so many ways, despite the challenge and frequent uncertainty or lack of confidence that came with it. I had been trapped inside a greenhouse all summer. I had not gotten to be outdoors at all, where my heart is. This had been so draining for me, so disheartening, so frustrating. I had even grown a sickly pale as the summer had passed, since I was rarely in natural sunlight. (My greenhouse was very dim, as I realized pointedly, since I was measuring light levels all summer! So I know exactly how dim it was, at intervals of 5 minutes everyday through the duration of the summer!) If you know me, you will know how important it is for me to be outdoors. So through this course, I got to be outdoors. Indeed, I had to be outdoors! We got to climb a 90 or so meter Doug-fir, all the way to the tip-top on one particular day. I have, of course, never in my life gotten to be held by such high-up branches of a tree. Looking out upon the forest, clinging to the crown of this old tree, up above the canopy. As one of my fellow graduate students, who climbs such trees for her research, has told me before: through climbing you must get to know the tree, to form a relationship with it, to trust it, to learn its form. I will admit, I held very tightly to that tree! I am not too frightened by heights, except when I am responsible for keeping myself from falling or when switching ropes, but I was not about to let go of that branch. On the climb up, I had to slip and scramble in between tight gaps between branches, and so it was scrambling and weaving my way down, covered in resin and needles. Although the course ended with the start of winter, I am very much hoping to, at some point, get my own tree-climbing ropes and gear and perfect at least one of the techniques. The course has given me a good base, and if I keep working, maybe one day I can get certified. Or, perhaps even better, incorporate tree climbing into my future work or research. Oh, you need a measurement from the top of the tree? No problem! I'll just climb up there!
With December and the winter came "winter break." During this time, I was fortunate to be able to come home to Minnesota, to see my family and my little brother, my aunt Didi, celebrate my 26th birthday, and to see some very good friends. Also during December, I would like to note, I was finally able to visit one of my oldest friends, Sara, who is living in New York City. She has lived out there for a number of years now, and although we have been friends since elementary school, I had not seen her in possibly a couple years! I had begun to feel this separation increasingly, and to worry, and to miss her. I decided, spuriously and perhaps financially irresponsibly, that to heck with it I would go to New York and visit her. Sara came to visit me back when I was in Japan, and that was one of the last times we had spent much time together. I had never yet been to visit her in New York in return, and I felt it was time. I am no fan of big cities, and have never had a desire to see one of the world's largest and busiest. But if Sara was out there, and staying out there so long, then gosh-darn-it I would go there to see her. Deciding to make such a trip definitely, definitely did not help alleviate my stress levels or to help me in my endeavor to catch up on seemingly endless work, but I a deeply glad that I did it. There are reasons, I think, Sara and I have been friends for so long and I value that friendship very profoundly. Old friends seem to slip into old ways very easily and naturally, and it feels so comfortable to be around a dear friend. I have missed her, and we have both probably changed, but my fears that we had wholly drifted were abated. I very much cherished the handful of days I got to spend with her, and was also very grateful to her for showing me patiently around New York. I was just happy to get to see her. And, as it turns out, New York City isn't so intimidating. (Central Park is very nice, and has some very lovely trees, especially the sycamores.) I also felt very fortunate to spend time during December with another of my oldest friends, Carolyn, who I have known since middle school, and her beautiful family. To pay my respects to Wendy, her mom. And to sled (and smack into a tree) with two fellow St. Olaf alums, Maddie and Lisa, to have lunch with Lisa and her wonderful boyfriend Stuart, and to visit a dear track team mate, Gina. So these were all experiences I was very grateful for.
However, I never seemed to find "rest" during December, and although it was allegedly "winter break" it never felt like a "break" from anything. Just rushing from one thing to another. This is, partly, because December is the time that graduate school applications are due. I had a lot of work to catch up on, and the first part of December was a whirlwind of anxiousness and application writing. Throughout the fall, in addition to my remaining measurements, my courses, and a grant proposal application, I had been trying hard to sort out the possibilities for my future -- for my PhD. I had wanted to consider more programs than I was able to, but could only muster time to research a few, and to prepare those applications. I feel, looking back, that it is somewhat of a miracle I was able to summon this energy at all, and to submit anything anywhere. Nonetheless, I feel the regret keenly, that I was not able to look into more programs -- programs that, as I continue to learn more about options (which takes time), seem as though they might have been great fits for me. Even so, I summoned all the energy I could, I gathered all the focus I could muster, all the persistence and hard work I could, into sculpting these applications. I poured my hopes, my aspirations, my ambition, all of this into my applications. Recently, I faced some rather significant discouragement in this regard, which I will perhaps write about in the next post.
At the moment, I am reminding myself to take a deep breath, and be grateful. It is becoming, sometimes, easier and my mind and body are becoming, sometimes, happier which hopefully will continue to be the case. That mentality, of taking deep breaths, of seeking gratitude, has oftentimes helped to sustain me in the past, when I have encountered difficulty or struggled with myself. A form of centering myself. These days, the combination of many forces, present and over the years -- my fatigue and tiredness from the summer and graduate school, long-pent up issues related to my family and their various situations, as well as family relationships in general, emotional struggles, sadnesses, regrets, grief, guilts, anxiety, depression -- finally got the better of me. Finally, likely due to my research frustrations and anxieties and ceaseless grind wearing me down at last, it became such that I could not re-center myself for a time with any methods. I felt, towards the end of the fall and into the winter, feelings of such strong depression and anxiety that I, nearly, could not overcome. For one of the first times, I was fully swept away, and grappled to regain control. I generally keep such things very secret, because I never wish to worry or burden others. Yet, if I am honest, what I imagine must be some form of depression, and likely some form of anxiety, has haunted me for some time, likely since high school, and probably stemming from a number of sources. I remember being asked this question by a classmate once in high school, to which I responded that no, I just have a sad looking face but I'm fine! In college, my coach once asked me if I had considered that I may be depressed. I always denied it, to myself as well as to others. I also imagine that the truth has been more apparent to others than I might wish, but it may also be a surprise to some. I try very, very hard to mask things, to mask struggle or unhappiness or discontent. I suppose I probably fail at that fairly often.
Generally, however, I have been able to keep myself under control, or to keep such feelings at bay and keep going. To move forward, and often to find genuine happiness. Usually, such unhappiness or discontent or sadness, whatever feeling it is, is rather small, and only a minor hamperment. Something that is there, in the back of my mind due to any combination of past and/or present issues, but, if I am in a good situation or kept motivated, it shrinks or is pushed away and is less troublesome or almost forgotten. Sometimes in my life, it has been rather strong, and sometimes I did not recognize what it likely is. During some periods of my life, maybe, it has even abated altogether. It is only in the past couple years that I ever let myself consider that it might be the case, that maybe that would explain things. It almost felt to be a relief, to make that admission to myself. But over the past 6 months it has been especially strong, those feelings depression and anxiety, and I have little doubt my graduate school situation played a part. I found that I lacked all will, that I wanted desperately to disappear. To be gone. In the past, when I have become especially overwhelmed with these feelings, I have been able to move forward with deep breaths. To remember the immense gift of being alive, of breathing, of a beating heart, the feel of the wind, or earth, or the wonder of the stars, and the trees, and the birds. Reasons for sticking around and reasons to smile or to be happy are many, and I could encourage myself in these small ways. That was generally enough. So, I have usually been able to find focus, and move forwards, to summon a passion for things that are good in this world, or to dedicate myself to some goal or ambition. This time, it seemed to hurt, which has only ever happened once or twice before and never to such a prolonged degree. To hang on me heavily and unrelentingly. I could not pull myself out of it. I found that my brain was very affected as well -- I could hardly think, many days, and could not accomplish very much without great effort. I worked hard to hide this, but it more often than not felt as though I was drifting about, and fumbling to grasp what I could.
It has taken quite a bit more work than usual, this time, but somehow, things seem to be improving. Some of that weight has lifted. I think that, as the days grow longer, this has helped. I am also quite affected by the sun and by daylight, and the winter in the Pacific Northwest becomes very grey and rainy. Beautiful, in many ways (especially the lichens this year, which were breathtaking). But it can be oppressive sometimes, too. Especially when sunshine is something that helps to center you, and you aren't especially fond of cold raindrops, and are worn out. Deep focus and thought and quiet perseverance have also helped, as well as moving on from disappointments and letting go of some expectations. Additionally, I am a very introverted person, and I have allowed myself to protect my solitude more so than I might have in the past, growing to recognize how vital solitude is to help me recharge myself. Time alone, in peace and calm, is often most restful and healing to me. I yearn for it, throughout the week. Yearn for the chance to be on my own, for my thoughts to be, briefly, my own, and to be relieved of the stress of functioning among others. Active things like running or hiking are also generally healing for me, though they take quite a bit of motivation to do sometimes. And these activities can sometimes be more healing with a friend, and sometimes more healing on my own. At present, my brain still feels as though it is working on empty, or that it has turned off and I'm searching for the right switch to get it functioning again. Even so, it is improving. With the spring arriving quickly here in Oregon, and the daffodils and crocuses poking up, the buds bursting like emeralds on spindly branches, and the rain breaking more and more with occasional sun, I am also finding encouragement and energy. Oregon, as I am experiencing more and more, is a spectacularly beautiful place. It has made its way into my heart, the scent of its air, the fascinating complexities of its forests. It is incredible, and I feel very fortunate to be here.
Beyond the stress of my research and academic life, I am also very closely involved in social justice issues here in my department and College of Forestry. After taking on many of these duties during the Fall term, at a time when perhaps I was too stretched, I had been especially pulled between obligations. I felt as though there was no time at all for myself, for my own healing, and that is not a wise thing to neglect. It will get you, in the end. At some point, I had to admit to at least one other that I was feeling broken and I could not be relied upon as I might wish. This admission hurt. I do not like letting others down. But it had to be. Since then, I have been working to build myself up again. I have found immense drive through some of my recent activities, coordinating meetings with the college regarding cultural inclusion and the tribes of Oregon in regards to the design of the future forestry building here at Oregon State. This is something profoundly important to me, and an opportunity that I am deeply grateful to be involved in, and a topic about which I have many thoughts. Those thoughts may be for a later date to share. Needless to say, however, the will to do what is right is something that often helps to push me onward. I am also hoping to coordinate, possibly, a speaker series for the next term as well, and feel great excitement over those possibilities.
So, overall, during the past few months, I have certainly felt challenged (not necessarily in ways that I would like) but continue to grow. I am looking forward to the summer, and hoping to graduate at the end of spring. Wish me luck, in that! I will need it. I have lots and lots of data to sort through and analyze, and a thesis to write. I also await the time when I decide what to do next, regarding my education. That decision is fast approaching. We shall see.